Weight Loss
epub |eng | 2012-04-27 | Author:Ben Greenfield [Greenfield, Ben]
Caffeine ingestion can increase your metabolic rate and energy expenditure by over 10%, and coffee is one of the most inexpensive and convenient ways to achieve this effect. In addition ...
( Category:
Other Diets
March 26,2014 )
epub |eng | 2009-12-22 | Author:Campbell, Adam [Campbell, Adam]
Lateral Band Walks A • Place both legs between a mini-band, and position the band just below your knees. B • Take small steps to your right for 20 feet. ...
( Category:
Weight Training
March 26,2014 )
epub, azw3, pdf |eng | | Author:Pete Cerqua
Drop your right leg safely out of the way •Lower the weight with only your left leg as slow as possible. Make sure to never let the weight crash. Slowly ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2013-05-06 | Author:Ingber, Mandy
POSE OF THE DAY Pigeon Pigeon opens up the hips to make you more receptive. Since you are using your legs to get out there and explore the world, you ...
( Category:
General
March 26,2014 )
epub | | | Author:Joakim Christoffersson [Christoffersson Joakim]
Office Chair Dips TARGET: Upper arms DEGREE OF DIFFICULTY: 3 Dips are great because you can do them almost anywhere and you can control the intensity level. This exercise targets ...
( Category:
Weight Loss
March 26,2014 )
epub, azw3 |eng | 2013-02-27 | Author:John Romaniello
1. Make your room colder. This improves your ability to fall asleep. 2. Eat more carbs late at night. We already told you that you should be having carbs at ...
( Category:
Weight Training
March 26,2014 )
epub |eng | 2008-11-14 | Author:Joyce Meyer [MEYER, JOYCE]
EXERCISE ON PURPOSE …exercise thyself.… 1 TIMOTHY 4:7 KJV Because our lifestyles don’t provide much exercise, we must exercise on purpose. Since exercise is defined simply as movement, any movement ...
( Category:
Weight Loss
March 26,2014 )
epub, mobi |eng | 2010-09-02 | Author:Jack Canfield [Canfield, Jack]
The Exercise Bike Those who do not find time for exercise will have to find time for illness. Earl of Derby I caught a glimpse of myself in a full-length ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2013-04-22 | Author:Bob Harper [Harper, Bob]
Breakfast Quinoaquiles 16 ounces water After breakfast: 1,000 mg fish oil, multivitamin, and electrolyte replacement in a 16-ounce glass of water (or 8-ounce no-sugar sports drink) Lunch Red Cabbage Slaw ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | 2012-02-29 | Author:Jorge Cruise
McDonald's 4-Piece Chicken McNuggets with Honey-Mustard Sauce BELLY BAD S/C Value = 8/2 It’s definitely hit or miss under the golden arches. At 8 grams of sugar, this is a ...
( Category:
Other Diets
March 26,2014 )
epub, mobi, pdf |eng | 2011-09-12 | Author:Jorge Cruise
BRUNCH TIME CHILI BAKE Excellent with a salad of mixed greens with olive oil-and-vinegar dressing. MAKES 4 SERVINGS 1 (27-oz.) can whole green chilies, drained ¾ cup shredded cheddar cheese ...
( Category:
Other Diets
March 26,2014 )
epub, pdf |eng | 2011-02-14 | Author:Daniel G. Amen, M.D. [Amen, Daniel G., M.D.]
Many other things that are not necessarily crucial to our survival also activate the reward system, like listening to music, taking a warm bath, or looking at a beautiful painting. ...
( Category:
Other Diets
March 26,2014 )
epub |eng | 2012-12-24 | Author:Ian K. Smith [Smith, Ian K.]
1 cup of juice (not from concentrate) 1 cup of unsweetened iced tea 1 cup of low-fat, reduced-fat, or fat-free milk, unsweetened soy milk, or unsweetened almond milk EXERCISE • ...
( Category:
Weight Loss
March 26,2014 )
epub |eng | | Author:John Tickell
* * * There are, by my count, three different types of breaks. The first is the selfish break, when you do the getaway on your own. The second is ...
( Category:
Other Diets
March 26,2014 )
epub |eng | 2013-03-22 | Author:Amanda Hamilton
MEDITATION For those with ambition above and beyond the physical benefits of fasting, getting into the fasting state of mind can be helped by meditation, and if you have the ...
( Category:
Other Diets
March 26,2014 )
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